Monday Meditations 7/27

Monday Meditations 7/27

Monday Meditations controlling pain with breathing . #mondaymeditations #LupusInColor

Monday Meditations Mindful Moments 8/3 Lupus In Color

Monday Meditations with Lupus In Color Mindful Moments. A moment to be aware and engaged in your present moment. Be Present & Be Mindful #mondaymeditations #mindfulmoments #LupusInColor — Support this podcast: https://anchor.fm/lupusincolor/support
  1. Monday Meditations Mindful Moments 8/3
  2. Monday Meditations 7/27
  3. Thank Yourself for Being Monday Meditations 6-29
  4. Soar Free Monday Meditations 6-15
  5. Monday Meditations with Lupus In Color 5/18/2020

Lupus In Color Monday Meditations Episode 2

Monday Meditations with Lupus In Color Season 1 Episode 2

Part of Lupus In Color Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight. Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement. Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey. #MondayMeditations #LupusInColor

Follow our podcast at : https://anchor.fm/lupusincolor

Lupus In Color Monday Meditations

Ever wondered how to meditate? Ever wonder how meditation can help you in your lupus journey? Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement.

Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey. Part of our new Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight.

#MondayMeditations #LupusInColor

MONDAY Meditations Season 1 Episode 1