MMM.. That Feels Good!

8 Week MMM…. That Feels Good! Monday Mindful Moments Challenge

For the next 8 weeks Lupus In Color will present the Monday Mindful Moments challenge. This will consist of moments that you take as a warrior to practice mindfulness in an attempt to assist in dealing with lupus on a daily basis. These Mindful Moments can help you through flares and pain and help you view your pain differently in order to react in a way that heals.

Mindfulness practices – including deep breathing techniques, being present and positive, and loving kindness – are great tools for stress management as you battle lupus, but when and where are you supposed to do them? Every Monday for the next 8 weeks, try fitting mindfulness into your schedule with simple suggestions that are posted right here in the group.

Today is Monday Mindful Moments Week 1 – Today be mindful in making a goal to participate in MMM…. That Feels Good! Monday Mindful Moments.

You really can practice mindfulness anywhere. If you ever find yourself sitting, standing, waiting, or walking from one place to another, you can easily squeeze in a mindful moment. In the next few weeks we will show you how to be mindful in everyday actionable activities.

Are you ready to be mindful in your lupus journey? Make the commitment today! #LupusInColor

Just Be Monday Meditations

Monday Meditations with Lupus In Color Release yourself from the need to do anything right now, except just be. #mondaymeditations #LupusInColor

Just Be Monday Meditations Lupus In Color

Monday Meditations with Lupus In Color Release yourself from the need to do anything right now, except just be. #mondaymeditations #LupusInColor — Support this podcast: https://anchor.fm/lupusincolor/support
  1. Just Be Monday Meditations
  2. Establishing a Peaceful Place
  3. 8/10 Monday Meditations
  4. Monday Meditations Mindful Moments 8/3
  5. Monday Meditations 7/27

Monday Meditations 7/27

Monday Meditations 7/27

Monday Meditations controlling pain with breathing . #mondaymeditations #LupusInColor

Just Be Monday Meditations Lupus In Color

Monday Meditations with Lupus In Color Release yourself from the need to do anything right now, except just be. #mondaymeditations #LupusInColor — Support this podcast: https://anchor.fm/lupusincolor/support
  1. Just Be Monday Meditations
  2. Establishing a Peaceful Place
  3. 8/10 Monday Meditations
  4. Monday Meditations Mindful Moments 8/3
  5. Monday Meditations 7/27

Lupus In Color Monday Meditations Episode 2

Monday Meditations with Lupus In Color Season 1 Episode 2

Part of Lupus In Color Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight. Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement. Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey. #MondayMeditations #LupusInColor

Follow our podcast at : https://anchor.fm/lupusincolor

Lupus In Color Monday Meditations

Ever wondered how to meditate? Ever wonder how meditation can help you in your lupus journey? Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement.

Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey. Part of our new Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight.

#MondayMeditations #LupusInColor

MONDAY Meditations Season 1 Episode 1