Self Love Day 15

30 Days of Self Love Beyond Lupus Day 15 Today, MAKE time to get some exercise and/or stretching in. Even if it’s just for five minutes, it will create some feel good endorphins in you and make you feel better. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 14

30 Days of Self Love Beyond Lupus Day 14 Today, MAKE TIME to take a 15 minute power nap. It will refresh your mind, body and soul and allow you to really rejuvenate. You need times like that throughout your day. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 13

30 Days of Self Love Beyond Lupus Day 13 Today, repeat the following statement 50 times out loud to yourself, “I am a beautiful strong resilient warrior that is beating lupus daily!” The way we talk to ourselves through this battle makes a difference in how we love on ourselves as we battle. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 12

30 Days of Self Love Beyond Lupus Day 12 Today, look for reasons to feel good. It could be a beautiful flower or the feel of a magnificent breeze. Whatever it is get the good out of it so you can feel the love for yourself! #LupusInColor #SelfLoveBeyondLupus

Self Love Day 11

30 Days of Self Love Beyond Lupus Day 11 Today, take an hour computer/phone break and read a couple of pages from a book that can feed your soul. Sometimes we have to shut social media off and tune into other avenues that can really help us love ourselves in the moment. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 10

30 Days of Self Love Beyond Lupus Day 10 Today, turn on the radio and dance. Find your favorite song and sing at the top your lungs as you dance until you’re tired. Doing this helps you fall in love with you again. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 9

30 Days of Self Love Beyond Lupus Day 9 It’s important to speak life into yourself. A pep talk can easily turn into a pep rally. Right now, stop what you are doing and exclaim, ‘I am getting STRONGER every day!’ Repeat any time you need encouragement today. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 8

30 Days of Self Love Beyond Lupus Day 8 Today, sit down and write a letter of forgiveness to yourself. Apologize to yourself for allowing self love to slip away sometimes. Then commit to yourself to never let it happen again! This sets the tone in declaring the importance of self love. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 7

30 Days of Self Love Beyond Lupus
Day 7 Today, take a shower and envision all your lupus issues being washed down the drain. This will do two things, one, you’ll be refreshed physically and two, mentally you will be able to release some issues that you never thought you could let go. #LupusInColor #SelfLoveBeyondLupus

Self Love Day 6

30 Days of Self Love Beyond Lupus
Day 6 Right now, just STOP! Take a deep breath and relax. Close your eyes and just be. Even if it’s just this moment you needed that time to center yourself and really feel your love. Repeat frequently throughout your day. #LupusInColor #SelfLoveBeyondLupus