Ten Steps

Ten Steps to Protect your Vibe as you Battle Lupus

  1. Let go of things you can’t control.
  2. Avoid comparing your lupus battle to you when you did not have lupus and to others who have lupus.
  3. Keep your faith for healing bigger than your fears of the pain.
  4. Don’t do anything that you know will make you feel bad, doesn’t feel right or cause you a flare.
  5. Don’t be afraid of being alone with your pain to figure out how to handle it.
  6. Avoid bashing yourself because you have lupus. It isn’t your fault.
  7. Speak kindly to yourself you are fighting a hard battle.
  8. Take care of yourself before you take care of others.
  9. Stay away from people who drain you or who are bent on misunderstanding your lupus fight.
  10. Ignore any opinions about how you live beyond lupus if they don’t enhance your life. They aren’t walking in your shoes so don’t let them dictate your steps.


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