Day 10 30 Day Get Moving Challenge

Day 10 30 Day Get Moving Challenge

Do 3 minutes of chair yoga. Then sit in silence for 5 minutes in a reflective meditation.

Yoga is a great way to stretch and regain strength in your body. It Lowers stress and improves your mood.

#LupusInColor #30daygtmovingchallenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.