Calm in the Chaos

A journaling challenge to assist lupus warriors to consciously make their mental and physical health a priority.

Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!

Let’s Get Started

Today is Day 1 of the 31 Day Journaling Challenge

Journal Prompt Day 1:
What does unconditional love look like for you?

Daily Affirmation:
I LOVE AND ACCEPT MYSELF UNCONDITIONALLY! Through this challenge I know the importance of loving and accepting myself just as I am.

Pen, Paper, Power!
Journaling is a powerful and accessible means to insight, healing, growth and change.

#LupusInColor #calminthechaos #31dayjournalchallenge