Calm in the ChAoS
A journal challenge to assist lupus warriors to consciously make their mental health a priority.
Journaling and writing in general has incredible transformative properties. It allows us to get to know ourselves, relieve stress and self-reflect. Through journaling, we are able to truly work through our thoughts and feelings rather than bury them and create further stress, thus creating a CALM IN THE CHAOS!
What do you need?
A pen
A notebook
an open mind
10-15 minutes a day to be still and write
What We supply?
31 Daily Journal prompts posted daily
Daily affirmations
Journaling Weekly Summary
#lupusincolor #calminthechaos #31dayjournalchallenge