30 Days of Self Love Beyond Lupus Day 27 Today, take 20 minutes to sing sip on some tea. Taste the aroma and realize how you are like the teabag. You withstand the heat but still provide a most glorious taste for all to see. Sip that tea and exclaim and know you are amazing! #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 26 Today, write a “NOT to do list!” There are some things you are doing that keeps removing your self love. Write a list that consists of those things and stick to it. What will you NOT do today? #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 25 Today make conscious decisions to eat a little bit healthier. Have a healthy breakfast, a healthier lunch and end of with a healthy dinner. Since you’ve eaten healthy all day, reward yourself with a small version of your favorite dessert. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 24 Today, practice truly being mindful. Notice how things taste when you eat or drink them. Recognize how things feel when you touch them. Allow your soul to really be in the now of your moments. This will help you stay in the present and begin to understand more about the sensations of being mindful of what’s going on in your body, mind and soul. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 23 Alright loves, today, take your beautiful self to your mirror and look into your eyes, at your face, to your body and send love to every part. Do this for 5 minutes. If judging comes, accept those thoughts, but then counter them with love. Start by saying, “I love me beyond lupus.” #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 22 Today, take a moment to define what self love means to you. Write it down and keep it where you can see it constantly! Defining self love will help you practice it.#LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 21 Take a moment today to sit and color in a coloring book. This is a form of therapy that many forget is in their arsenal. Sit and color for 15 minutes and allow the pages to absorb your feelings through color. Even if your crayons or pencils are broken they can still color a beautiful picture. #LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 20 Today, use the power of the word NO. Say no to something that you know you just can’t do and be okay with it. You will feel empowered and inspired since you really thought of yourself before anything else.#LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 19 Today, get out your journal and do a brain dump. As you battle lupus you have a million and one things on your mind. It’s important to release by getting all thoughts out your brain. It takes your worry away and relieves feelings of anxiety and being overwhelmed. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Today, drink a minimum of eight (8) glasses of water. Take notice how it cleanses your body and uplifts your energy.#LupusInColor#SelfLoveBeyondLupus