30 Days of Self Love Beyond Lupus Day 23 Alright loves, today, take your beautiful self to your mirror and look into your eyes, at your face, to your body and send love to every part. Do this for 5 minutes. If judging comes, accept those thoughts, but then counter them with love. Start by saying, “I love me beyond lupus.” #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 22 Today, take a moment to define what self love means to you. Write it down and keep it where you can see it constantly! Defining self love will help you practice it.#LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 21 Take a moment today to sit and color in a coloring book. This is a form of therapy that many forget is in their arsenal. Sit and color for 15 minutes and allow the pages to absorb your feelings through color. Even if your crayons or pencils are broken they can still color a beautiful picture. #LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 20 Today, use the power of the word NO. Say no to something that you know you just can’t do and be okay with it. You will feel empowered and inspired since you really thought of yourself before anything else.#LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 19 Today, get out your journal and do a brain dump. As you battle lupus you have a million and one things on your mind. It’s important to release by getting all thoughts out your brain. It takes your worry away and relieves feelings of anxiety and being overwhelmed. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Today, drink a minimum of eight (8) glasses of water. Take notice how it cleanses your body and uplifts your energy.#LupusInColor#SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus day 17 Today, search for a quote that motivates and inspires you to love you! Print it out and place it where you can see it daily. We have to be inspired daily to remind ourselves how important our lives really are. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 16 Today, carve out an hour to catch up with your favorite TV show. Allow yourself that down time to do something you like. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 15 Today, MAKE time to get some exercise and/or stretching in. Even if it’s just for five minutes, it will create some feel good endorphins in you and make you feel better. #LupusInColor #SelfLoveBeyondLupus

30 Days of Self Love Beyond Lupus Day 14 Today, MAKE TIME to take a 15 minute power nap. It will refresh your mind, body and soul and allow you to really rejuvenate. You need times like that throughout your day. #LupusInColor #SelfLoveBeyondLupus