Get outside and take a nice long walk. Try and walk at least 30 minutes with some brisk walking in between.
Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19% and your risk may reduce even more when you increase the duration or distance you walk per day.
Okay let’s get back moving. 20 Crunches, 30 bicycles and 10 pushups. Rest 1 minute then Repeat the cycle 2 times.
Time-saving bodyweight workout plans are great when you are just starting out or may have some pain. All can be modified to your own capabilities and can be done at your own pace. Remember you aren’t in competition with anyone. You just want to get your body moving.
This 5-10-15 workout is the perfect starter workout for bodyweight exercise. Once you start repeating the circuit, you’ll see just how effective and challenging it can be! It’s a great way to get moving. Take your time and keep trying until you can get through the entire circuit.
Today be mindful in getting dressed. MMM…. That Feels Good! Monday Mindful Moments
Today have a mindful eating Monday and slow down.
Mindful eating is the act of noticing the tastes, textures, and sensations of what you’re eating. Slowing down and savoring each bite nurtures our appreciation of food. By employing techniques of moment-to-moment awareness, you naturally slow yourself down and learn to appreciate the present moment, all while reducing your stress levels and experiencing greater enjoyment from your meals.
Mindful eating isn’t hard to do, and it can actually be a fun way to enjoy a meal once you get the hang of it. First, plan to cook something simple and healthy, yet satisfying. Next, set the table, removing any sort of distractions from the dining room such as cell phones, tablets, or anything else that might hijack your attention. While eating your meal, chew each each bite slowly and contemplatively, savoring each bite. Notice the different textures, flavors, and temperatures. Try to think about the ingredients and spices and that went into each component of the meal.
By eating in this fashion, you’ll find that you eat at a more measured pace and that each bite is appreciated. By spending a little extra time consuming your food, you’ll feel healthier, happier, and less stressed.
Get your sweat on with a stretch, high knees, bunny hop and box toe touches. Do each one for 30 seconds rest for one minute and repeat 2 times. Stretch again to cool down.
Make every minute count! Get some cardio in and let the calories burn! The main purpose of doing cardio exercise is to improve your heart health and efficiency of the rest of the “circulatory system”. As a result, your heart and lungs will get healthier, stronger and more able to work more efficiently.