Get moving with indoor walks for 28 days for at least 5 minutes a day. Follow the indoor walk schedule and get moving each day.
Week 2- Strengthening Steps
Day 12
Turn on your favorite songs and start today with a great indoor walk.
Moves:March high knees (2 min), step jacks (3 min)
I find strength in every step I take. I take my time and tap into each moment with self-love.
#lupusincolor #indoorwalkchallenge #winterwonderland #solematesdefeatinglupus
Disclaimer
The exercise programs provided by Lupus In Color are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before starting any exercise program. Listen to your body, modify movements as needed, and stop immediately if you experience pain, dizziness, or discomfort. By participating, you assume full responsibility for any risks or injuries that may occur. Lupus In Color and its participants or representatives are not liable for any health issues or injuries that may arise from these exercises.