What a fantastic conversation we had in the Healthy Habits Cafe with Jocklyn Squriewell, The Nutritionist with a Plan! Jocklyn gave us some great information. Take a moment to listen to the video
Discussion takeaways
1. You don’t have to change your diet in a dramatic way. Take time to slowly introduce, change, subtract or add.
2. Food Journaling works to help find triggers.
3. Mindful eating and taking your time to enjoy the food and allow your brain to signal the body when full.
4. Don’t live to eat, eat to live and work on changing your relationship with food.
Documents and Websites Discussed
myplate.gov
Remember the food pyramid? Meet MyPlate, the official symbol of the five food groups. Learn how to make MyPlate work for you.