Disclaimer:
Please be sure to check with your doctor before starting any workout plan. Persons accessing this information assume full responsibility for the use of the information and understand and agree that Lupus In Color or it’s presenters are not responsible or liable for any claim, loss damage or injury arising from the use of the information. Please walk responsibly and listen to your body.
We begin week 2 of the Solemates Defeating Lupus Marathon on Friday! Here is a sample that you can use to complete week 2 . Remember to go at your own pace and listen to your body!
Weekly Motivation – Week 2
Every step you take is a victory over lupus. Keep moving forward, one step at a time. Your pace is powerful. Embrace each step as a testament to your strength and resilience.
Together, we can be healthier beyond lupus!
Week 2: Sample Schedule
Your weekly Goal is 3.3 miles this week!
(approximately 6,970 steps)
Day 1: 0.5-mile walk at a comfortable pace
(approximately 1000 steps)
Day 2: 1-mile walk, focusing on form and breathing
(approximately 2000 steps)
Day 3: Rest day or light stretching
Day 4: 1-mile walk at a comfortable pace
Day 5: 0.5-mile walk, focusing on form and breathing
Day 6: 0.3-mile Mental Health day walk Meditation slow walk (approximately 634 steps)
Day 7: Rest day or gentle stretching
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