Anxiety & Lupus
Calming the Storm Within
Living with lupus is already a lot, add anxiety and it can feel overwhelming. In this episode of LOL with Racquel, I’m breaking down:
• What anxiety really is
• How it affects your lupus symptoms
• Simple tools to calm your mind & body
You are not weak for feeling anxious, you are human. And you’re not alone in this.
Take a listen and let me know if you deal with anxiety and what are some of your coping skills. #lupusincolor #lolwithracquel #lupuoutloud
